Balance and Restore Wellness

Balance and Restore Wellness is a supportive and friendly health studio where we offer a variety of options to help you on your way to returning to and maintaining your better self. The studio comprises of a large fully equipped Pilates space, (Pilates Connection), with a comfortable private treatment room on site.

All of our friendly professional staff are highly qualified practitioners, with specialist training in Clinical Pilates, pelvic floor disfunction, postural alignment, Remedial Massage and various advance skill treatment programs.

With more than 20 years’ experience in movement and bodywork therapies Liane opened Pilates Connection studio in 2009 offering clinical Pilates and Hyppopressive Technique (for Pelvic floor health and deep core function).

More recently Liane has expanded the list of onsite care and support options under the banner of Balance & Restore wellness and is now offering a range of therapies out of the Pilates Connection studio listed under Our Services.